Reader,

Welcome to Harness your Inner Critic!

You've decided to embark on this journey to release self-criticism, perfectionism, reflect, refine and restore your well-being, self-confidence and self-esteem. Over the next 12 weeks you'll be guided to raise your self-worth and tap into your creative potential by harnessing the power of your inner critic.

Here's what to expect coming up:

• For each module, monthly, you'll receive a unique Qigong Yin Yoga video practice (Self-paced)
• On Sunday weekly, you'll receive a short audio exploration / practice (Self-paced)
• And every 2 weeks, there'll be a themed inner critic-free circle (Optional to join live). Please let me know your preferred time for this in the pre-program survey (see next bullet point)
• Just for this week (and the final week), there is also a pre-program survey (please complete this by Friday 29 Sep)
• All materials will be sent to you via email, and uploaded on this homepage.

It is recommended to set aside at least about 1.5-2 hours weekly for this program. (You may end up spending more or less time, depending on how frequently you practice.)

Module 1: Hear your inner critic out

This week, we'll focus on creating safety from your inner critic by creating a safe buffer zone, from which you can later objectively observe, hear your inner critic out without feeling hurt or attacked.

To do this week:

1. Fill in the pre-program survey by Friday 29 Sep
2. Listen to the Week 1 Audio lesson​
3. Follow the Module 1 (Weeks 1-4) Qigong Yin practice: Safety from the Inner Critic​

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Let me know any questions come up, or if there's anything I can help with.

Speak soon,

Wenlin