Tips and resources on how to supercharge your creativity and productivity to make this year your best yet.
[FIRST NAME GOES HERE] Day 1 ☯️ Qigong Mini Training
Reader
Welcome to Day 1 of your Intro to Qigong Mini training!
For the next five days, daily you can expect 2 training videos, 1 on Theory and 1 on Practice to support you to connect with both your thinking and feeling capacities (to experience and embody ☯️Yin Yang).
🧠THEORY:
What IS Qigong 气功 actually? How can I explain this to the students in my Yoga classes?
What do I need to prepare for a Qigong practice?
What time of the day is best to practice Qigong?
I'll answer all of your questions in today's training:
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💪 PRACTICE:
For today's practice you'll be guided to learn the proper form and technique for 2 fundamental stances- Wuji 无极 (Limitless Stance) and Ma Bu 马步 (Horse Stance)
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Tomorrow we dive into the Qigong Shaking and specific populations to take precaution of when practicing Qigong.
I'm so excited to guide you on this journey. I discovered Qigong when I was feeling stagnant in my Yoga practice and teaching, and nursing a bad lower back injury. Qigong helped me to heal, and feel reconnected not just with myself but also with my teaching and my life.
What got you curious about Qigong? Reply and let me know 😊
Wenlin
Wenlin Tan
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