Tips and resources on how to supercharge your creativity and productivity to make this year your best yet.
[FIRST NAME GOES HERE] Day 1 ☯️ Qigong Mini Training
Reader
Welcome to Day 1 of your Intro to Qigong Mini training!
For the next five days, daily you can expect 2 training videos, 1 on Theory and 1 on Practice to support you to connect with both your thinking and feeling capacities (to experience and embody ☯️Yin Yang).
🧠THEORY:
What IS Qigong 气功 actually? How can I explain this to the students in my Yoga classes?
What do I need to prepare for a Qigong practice?
What time of the day is best to practice Qigong?
I'll answer all of your questions in today's training:
 |
💪 PRACTICE:
For today's practice you'll be guided to learn the proper form and technique for 2 fundamental stances- Wuji 无极 (Limitless Stance) and Ma Bu 马步 (Horse Stance)
 |
Tomorrow we dive into the Qigong Shaking and specific populations to take precaution of when practicing Qigong.
I'm so excited to guide you on this journey. I discovered Qigong when I was feeling stagnant in my Yoga practice and teaching, and nursing a bad lower back injury. Qigong helped me to heal, and feel reconnected not just with myself but also with my teaching and my life.
What got you curious about Qigong? Reply and let me know 😊
Wenlin
Wenlin Tan
Tips and resources on how to supercharge your creativity and productivity to make this year your best yet.
Reader, You're invited to the Power of the Creative Cycle Action-taking Challenge, next Monday to Sunday, it's an action-taking challenge where we go from idea to reality through inspired action. If you have a personal or creative project you've been procrastinating on doing, join us to make your idea a manifest reality! (The structure is similar to startup sprints where we go from ideation to product) Links for all 7 days below, feel free to share with your friends / family: Break free from...
Reader Welcome to Day 1 of your Intro to Qigong Mini training! For the next five days, daily you can expect 2 training videos, 1 on Theory and 1 on Practice to support you to connect with both your thinking and feeling capacities (to experience and embody ☯️Yin Yang).🧠THEORY: What IS Qigong 气功 actually? How can I explain this to the students in my Yoga classes? What do I need to prepare for a Qigong practice?What time of the day is best to practice Qigong?I'll answer all of your questions in...
Reader, Welcome to week 10 of Harness your Inner Critic: Remember when you wished for what you have now IMPORTANT NOTE: If you missed a week or can't find the materials from a previous week, all course materials can be accessed here on the homepage, which is now password protected - the password is innershine Last week, we went further into non-teleological thinking, practicing how to let go of the need to understand why, and instead direct our attention to how, and what is. When in balance,...